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Join me for deep relaxation and systematic approach to training the mind to rest in the body. Come if you are curious, brand new, or an experienced meditator. I will guide you every step of the way through time-tested practices of relaxation, focus and breath awareness through your inner space.
Please reach out via phone, text or email if you will be joining!
We will meet in person at The Studio on the last Tuesday of every month. 7-8 pm
Tuesday, September 30
Tuesday, October 28
Tuesday November 25
Tuesday December 30
Join me for deep relaxation and systematic approach to training the mind to rest in the body. Come if you are curious, brand new, or an experienced meditator. I will guide you every step of the way through time-tested practices of relaxation, focus and breath awareness through your inner space.
Please reach out via phone, text or email if you will be joining!
We will meet in person at The Studio on the last Tuesday of every month. 7-8 pm
Tuesday, September 30
Tuesday, October 28
Tuesday November 25
Tuesday December 30